GET UNSTUCK AND RECLAIM YOUR BADASS BRILLIANCE
Get Ready To Uplevel Your Life, Reclaim Your Power And Create A Beautiful Existence!JOIN CIBA NOW!
"CULTIVATE YOUR INNER BADASS"
We will have monthly subscription twice a month coaching calls starting April 7th (we'll send ya an email when they're available for purchase)
At the end of this course, you will
✔️Feel like a badass in your bones rather than having “self-affirmationing” yourself to death
✔️ Be more effective at regulating your nervous system and not being a jerk to those you love (while still maintaining boundaries like a mother f*er)
✔️ Set better boundaries (YAY Boundaries) and feel more joy in relationships
✔️ Develop communication strategies to help deepen connection in relationships
✔️ Feel like you are shining your light in the world, rather than just surviving
✔️ Develop a deep understanding of how trauma is stored in the body and how we can help our bodies process and release those responses no longer serving us
✔️ Develop self-love and self-worth that is not dependent on anyone or anything outside of yourself (Goodbye Self-esteem issues)
✔️ Deepen into a loving and healthy relationship with your body (it’s the only one ya got:-)
✔️ Deepen our understanding of what blocks our sense of creativity, community, higher purpose and spirituality (whatever that means to you). And.. of course, we will give you resources for how to remove those blocks and start feeling more connected and free.
This course is essentially all of my favorite go-to therapeutic and psycho educational interventions and will be broken down into six modules:
Cultivating a Badass Nervous System.
This is foundational. If you have seen my free webinar, this first module expands on our knowledge of the nervous system, how trauma is stored in the body, the importance of attunement and connection in our healing process and some body-based tools to help you start strengthening and healing your nervous system.
Cultivating a Badass Sense of Self-Worth and Power.
You will learn to identify the values that light you up and guide your next chapter. We will also begin to explore the importance of creating badass boundaries in your life. We will do a little bit of “thought work” here, identifying negative beliefs and how to change them, but not just change them in your mind but in your bones.
Cultivating a Badass Relationship with Your Body.
We will take a deep dive into our addictions because most of us have them (people pleasers anonymous anyone:-) We work towards truly embodying a loving relationship with food, sex, substances and productivity. We will also touch on chronic pain and some tools to help love yourself when our bodies feel like they are betraying us. We only get one body in this life, we might as well figure out a way to love it.
Cultivating Badass Relationships.
We will explore the components of badass relationships, take a deeper dive into boundary setting and effective communication strategies and how to attend to your loved ones needs and desires without sacrificing your own. We will also touch on a little bit of parenting tools (I am thinking about a BONUS on “how to have the sex talk with your kids)
Cultivating a Badass Sense of Higher Purpose, Community and Creativity.
This is where we might just get a little “woo,” but with our feet planted firmly on the earth y’all! No agenda or religious pushing here though. We will be unpacking dominant cultural values and spiritual trauma and exploring how those are blocks to creativity and community. We also touch on how to reconnect with your desires and why that is important to your spiritual growth. Here, we take a deeper dive into the importance of BOTH/AND practice and how to really embody that. This module is all about pulling the arc of humanity a little closer to love, justice, and joy on a collective level.
CULTIVATE YOUR INNER BADASS ONLINE COURSE AND COACHING CALLS
Ready to uplevel your life, reclaim your power and your badass brilliance?
Let’s frickin’ DO THIS!
This course is essentially all of my favorite go-to therapeutic and psycho educational interventions.
You can choose to just purchase the course OR you can subscribe and join twice a month coaching calls with Erica and her team
(you must purchase the course to subscribe to the group calls).
Cultivate Your Inner Badass is priced at $350JOIN CIBA NOW
What Others are Saying about "Cultivate Your Inner Badass" Course
“As a therapist/consultant who has trained under Erica Bonham, I full heartedly endorse her “Cultivating your Inner Bad Ass” (CIBA) course. It is rich with state-of-the-art trauma informed content, tools and resources offering meaningful inquiry for those who desire deep healing. Erica is a Master Therapist/Consultant/Trainer. I recommend CIBA to friends, clients and colleagues."
– Linda S (CIBA Pilot group participant and fellow Therapist, LPC)
“I cannot emphasize enough how much Cultivating Your Inner Badass changed my life for the better. My biggest takeaway from this course is that while being human is wonderfully complex, even the most confusing experiences with our bodies, minds and emotions can be understood by taking a look at how we were designed to function, protect ourselves and thrive. I feel so grateful for the systems my body has in place, and better equipped with tools to help me navigate the trials and triumphs that come my way. Erica is a vibrant spirit with a compassionate heart, a clear and experiential teaching style, and an incredibly cultivated set of skills and knowledge in her field. I am so grateful she created such an approachable way to learn some of these therapeutic techniques and insight into our magnificent bodies. I came away from this course more excited to be human, more focused on listening to my body and heart, and excited to cultivate a life full of grace, intention and purpose."
– Becca S (CIBA Pilot group participant)
“Erica's "Cultivate Your Inner Badass" course is making ripples of healing throughout the nation. As a therapist that sees other therapists, I have been able to use the techniques from Cultivate Your Inner Badass both personally and professionally. My “therapist” clients have shared that they too are using the course's revolutionary techniques to provide relief to their clients."
– Shelby S (CIBA pilot group participant and fellow Therapist, LPC)
MEET YOUR INSTRUCTOR
ERICA BONHAM, LPC, MA, is a speaker, trainer, badass, and aspires to be a catalyst for change, inspiration, evolution and growth. She graduated with honors in 2011 from the University of Colorado, Denver with a degree in Counseling Psychology and Counselor Education. She is a Licensed Professional Counselor in the state of Colorado. She is also a certified yoga instructor and often draws on her experience with yoga to enrich her counseling and coaching practices.
Erica is continuously humbled and inspired by her clients strength, beauty and bravery and is so deeply excited to be able to share her expertise with a wider audience.
Want to just get a feel for my vibe? Check out my FREE WEBINAR
“Cultivate Your Badass Nervous System”FREE INSTANT ACCESS
I am so deeply excited by this work and I hope it will make all the years of practice and expertise available and accessible to more people.
Ready to uplevel?
Let’s do this!
Cultivate Your Inner Badass is priced at $350JOIN NOW!
This course is psychoeducational in nature. Monthly calls will be of a coaching nature and this is NOT therapy. (it might be therapeutic, BUT IT IS NOT THERAPY!) My hope is that it might save you a little bit of time and money in knocking out some of the psychoeducational and preparational pieces of therapy and will create a strong foundation from which to do deeper therapy work.