On Trauma, Grief Recovery, & Nervous System Regulation

Accessing the Healing Power of Your Nervous System
Stanley Rosenberg

Anchored
Deborah Dana

Attached
Amir Levine and Rachel Heller

The Attachment Theory Workbook
Annie Chen

The Body Keeps The Score
Bessel van der Kolk

The Courage To Heal
Ellen Bass and Laura Davis

The Dance of Fear
Harriet Lerner

The Dance of Connection
Harriet Lerner

Getting Past Your Past
Francine Shaprio

The Grief Recovery Handbook
John James and Russell Friedman

The Myth of Normal
Gabor Mate

No Bad Parts
Richard Schwartz

Self-Therapy Workbook
Bonne J Weiss

Waking the Tiger
Peter Levine 

What Happened to You?
Oprah Winfrey and Bruce Perry

When the Body Says No
Gabor Mate

Trauma and Recovery
Judith Herman

On Self-Worth & Empowerment

Atomic Habits
James Clear

Get Rich Lucky Bitch
Denise Denise Duffield Thomas

Gifts of Imperfection
Brene Brown

Kick Ass
Mel Robbins

Maybe You Should Talk to Someone
Lori Gottlieb

Motivation Manifesto
Brendan Buchard

We Should All Be Millionaires
Rachel Rodgers

Subtle Art of Not Giving a Fuck
Mark Manson

Uncovering Happiness
Elisha Goldstein

UnFuck Yourself
Gary John Bishop

Untamed
Glennon Doyle

On Healing your Relationship with your Body

The Body is not an Apology
Sonia Rene Taylor

Sexual Healing
Peter Levine

Come As You Are
Emily Nagoski 

My Grandmother’s Hands
Resmaa Menekam

The Body Keeps the Score
Bessel van der Kolk (repeat recommendation)

When the Body Says No
Gabor Mate (repeat recommendation)

Stolen Focus
Johann Hari

Nourish
Heidi Schauster

Quit Like a Woman
Holly Whitaker (healing relationship with alcohol)

This Naked Mind
Annie Grace (healing relationship with alcohol)

On Relationships with other Humans

Attached
Amir Levine and Rachel Heller (repeat recommendation)

The Attachment Theory Workbook 
Annie Chen (repeat recommendation)

Daring Greatly
Brene Brown

Healing the Shame That Binds You
John Bradshaw

Hold Me Tight
Sue Johnson

In the Realm of Hungry Ghosts
Gabor Mate

Mating in Captivity
Esther Perel

A Passionate Marriage
David Scnarch

The Relationship Cure
John Gottman

State of Affairs
Esther Perel

“Why I Look For Red Flags In Myself”
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